Amount of nutrients in 100 g (grams) of Fish, seatrout, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.91 g
|
71.91%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
556 kJ
|
|
Protein
|
21.46 g
|
21.46%
|
Total lipid (fat)
|
4.63 g
|
4.63%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
321 mg
|
0.32%
|
Potassium, K
|
437 mg
|
0.44%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.069 mg
|
|
Riboflavin
|
0.207 mg
|
|
Niacin
|
2.923 mg
|
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.462 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
3.46 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
35 µg
|
|
Vitamin A, IU
|
115 IU
|
|
Fatty acids, total saturated
|
1.293 g
|
1.29%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.095 g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.82 g
|
0.82%
|
18:0 octadecanoic, stearic fatty acid
|
0.214 g
|
0.21%
|
Fatty acids, total monounsaturated
|
1.133 g
|
1.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.464 g
|
0.46%
|
18:1 undifferentiated
|
0.602 g
|
0.60%
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
0.929 g
|
0.93%
|
|
18:2 undifferentiated
|
0.088 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.247 g
|
0.25%
|
20:5 n-3 (EPA)
|
0.211 g
|
0.21%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.097 g
|
0.10%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.265 g
|
0.26%
|
Cholesterol
|
106 mg
|
0.11%
|
Tryptophan
|
0.24 g
|
0.24%
|
Threonine
|
0.941 g
|
0.94%
|
Isoleucine
|
0.989 g
|
0.99%
|
Leucine
|
1.744 g
|
1.74%
|
Lysine
|
1.971 g
|
1.97%
|
Methionine
|
0.635 g
|
0.64%
|
Cystine
|
0.23 g
|
0.23%
|
Phenylalanine
|
0.838 g
|
0.84%
|
Tyrosine
|
0.725 g
|
0.72%
|
Valine
|
1.106 g
|
1.11%
|
Arginine
|
1.284 g
|
1.28%
|
Histidine
|
0.632 g
|
0.63%
|
Alanine
|
1.298 g
|
1.30%
|
Aspartic acid
|
2.198 g
|
2.20%
|
Glutamic acid
|
3.204 g
|
3.20%
|
Glycine
|
1.03 g
|
1.03%
|
Proline
|
0.759 g
|
0.76%
|
Serine
|
0.876 g
|
0.88%
|